Golf Swing Transition

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For maximum distance and a consistent shot, it is imperative that you use proper golf swing transition and weight shift.  You want to get your left shoulder behind the ball on the upswing paying particular attention to not swaying your hips.  Then on the follow through your right shoulder should move past where the ball was.  This movement ensures that you have made a good turn with proper weight shift.

Check out this video by Jeff Ritter:

Jeff Ritter - Golf Swing Demo - Transition

Golf swing transition is the key to power.  It can be defined as the small period of time between the backswing and the downswing.  It is often glossed over by many instructors, yet it is such a critical part of a proper swing.  Getting this right goes a long way to prevent top hitting, casting, slicing, hooking or thinning.

It is during transition that the weight is transferred, and the hip joints need to be set up to accept the next motion.  It is important not to tense up during the swing as a joint can not change state near a tensed muscle.  This will throw off you swing and cause a poor shot.  Make use of muscle elasticiy during your swing and you will achieve greater speed, distance and accuracy with less pain.

Be aware of what your body is doing, but don't get in the way of it.  Allow your muscle memory from your practice with the Medicus to be your guide.  Tension and over thinking will undo what you developed in your golf swing training.  Even during transition you want your swing to be just that: a natural swing.

The Golf Swing Simulator

Who Else Wants a LONGER Drive and a LOWER Handicap?

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Realistic golf swing simulators are becoming more and more commonplace. They are used to get in a round when the whether is not cooperating with your plans as well as to augment your golf swing training.

These simulators provide a realistic and accurate golf experience or trip to the driving range. A full swing simulator is absolutely a benefit with respect to golf instruction as well as entertainment. Use it with your Medicus for the best of both worlds training experience.

Advance optical sensors are employed to accurately measure your club through impact, and provide instant feedback on your swing path, face angle and club head speed. You see the distance carried and flight path as well. You can then study the analysis and make corrections where required. When used for training you can see your improved technique immediately improve your shots

As I mentioned before, the fact that these systems are not impacted by inclimate weather is terrific for those who are not blessed with year round sunny afternoons. Also the machine can be used day or night, so for those who have demanding schedules, you can enjoy the experience any time day or night.

The downside is that you don’t get the pleasure of fresh air or the outdoors feel, and there are certain aspects of the golf swing that can not be duplicated except when on the course. But when there is nothing else available, a golf swing simulator can be a welcome addition.

Lower Body Golf Training

Who Else Wants a LONGER Drive and a LOWER Handicap?

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Lower body strength will help you stabilize and maintain your posture. This will result in a fiery drive and significant extra distance to your ball. The means to successful lower body strength training is developing the numerous different muscles that are particular to the golf swing. The emphasis is on muscular endurance as high repetition will provide the stamina needed to preserve steadiness and power throughout your swing.

All good exercise programs designed to improved the golf swing will include a focus on the lower body. In fact some golfers are surprised at first when they see some of the golf specific exercises which concentrate on the hamstring and lower parts of the body. It is easy to feel that too much emphasis is being placed on this lower part of the body. This is impossible as too much emphasis can not be placed on the lower body when it comes to the golf swing. This is exactly where most of the golf swings happen.

Golfers today are rotating aggressively with slight lateral movement. Correspondingly, a very trendy swing method is the Stack and Tilt Golf Swing, where there is NO lateral movement. This takes a huge amount of core and lower body strength to perform competently. Golfers who are weak and rigid will not be able to execute this swing technique unless they focus on developing the strength of the lower body and also the core area.

There are a few popular golf swing training aids designed specifically for lower body development. First, there is the Power Stance Golf Balance and Power Trainer. This is perfect for golfers who have problems shifting their weight during their golf swing or have difficulties aligning themselves properly

Another device is the Ankle Tac Tic will teach a player to keep their weight on the inside of the right (back) foot and get rid of their sway. It “clicks” when the ankle bends. Once a player has learned to keep a firm lower body foundation they can build a powerful golf swing.

The first step in improving torque outputs of the lower body is developing lower body strength. This is essentially achieved with lots of golf-specific strength training exercises. These types of exercises will increase the strength within the muscles involved in the golf swing, providing you the foundation within the body to increase the torque generated in the downswing.

Golf lower body training is the quickest way to add yards to your drives and reduce back pain significantly. The golf swing puts a tremendous amount of stress on the body, especially the lower back. Implementing a golf strength training program will prevent and/or reduce lower back pain and injury.