The Golf Grip

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The Golf Grip - Key to Effective Golf Swing Training

A proper grip is essential to getting the most out of your golf swing training. You want to ensure your grip is not too tight which would impede your wrist mobility. You want to grip the club as you firmly as you would hold a live bird.

Placing the club in your fingers opposed to your palm will also facilitate greater wrist action.

Holding the club too tightly will has a ripple effect resulting in the over tightening of the muscles all the way up the arm and into the shoulders. This causes your swing to be stiff and lack the fluidity that is necessary for your shot to be as accurate as possible.


There are three main types of grips:

The Overlapping Grip




The Interlocking Grip




The Baseball Grip


Practice With Your Medicus

The overlapping grip is the most common, while the interlocking grip benefits those with weaker wrists and forearms. Devote some time in your golf swing training to each type and see which one feels the most natural. You also might find it beneficial to try each grip with a Medicus and see if one causes it to break less frequently than the others.

Do not underestimate comfort when selecting your golf grip. It must feel natural and not distract from the more intricate aspects of the golf swing. Additionally your chosen golf grip is not carved in stone, if you are not happy with it you can change it at anytime and measure the results.

Medicus Review - The Best Golf Swing Training Aid

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Hinged practice clubs

Golf swing training aids come in many different forms, including DVDs, CDs, instructional videos and lessons. Another popular category of training aids are specialized practice golf clubs. The Medicus hinged training clubs are one such example.

The Medicus golf training club has one or more hinges that are designed to break when it detects a mistake in your golf swing. This form of training is particularly effective because it provides immediate feedback to the golfer. You are able to identify exactly what part of your swing needs correcting.

Medicus makes several different models of their swing trainer including:

Medicus Dual Hinge Combo

Medicus Dual Hinge Driver

Medicus Dual Hinge 5-Iron

Medicus Dual Hinge 7-Iron

PowerMaximus 7-Iron

PowerMaximus Driver

PowerMaximus L-Wedge

Each trainer is designed to get you swinging on plane and in tempo. I discussed the significance of this in my previous post the Biomechanics of the Golf Swing Training.

The Medicus Learning System allows golfers to break free from the ambiguity of traditional aids such as books and videos. Instead you are able to determine what is going wrong as you are going through the actual motions. You are then able to practice with the assurance that you reinforcing the right form.

The dual hinged golf training club was created so that there is one adjustable hinge for the back swing and one for the downswing. As you learned in my previous post, there are six separate phases to the golf swing, each working together to complete the overall activity. Success can only be had when each of these separate components is performed correctly. The Medicus driver with a dual hinge lets you know how you are doing at ever step of your golf swing training.

When you get to the point where you can consistently swing the club without it breaking then you can actually hit balls with it!

So if you want to eliminate or correct slices and hooks, you can trust the training aid that has been voted number one seven years in a row.

Biomechanics of the Golf Swing Training

Who Else Wants a LONGER Drive and a LOWER Handicap?

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Will understanding the biomechanics of the golf swing improve your golf swing training?

Golf Swing Training

In order to fully benefit from your golf instruction it is helpful to step back and study the fundamentals of how your body moves when swinging a golf club. Many different muscles and nerves play role when you hit the ball. Because so many are interested in improving their golf swing, there has been much scientific study and research done in this area. The results have been combined to arrive at a definition of what your body should be doing in each phase of the activity.

The golf accessories industry has taken this research and used it to develop golf swing training aids that are designed to reinforce this model of the ideal or perfect golf swing.

The biomechanics of the golf swing is often broken down into positions. These include the address, the back swing, transition, down swing, contact, follow through and finish. The body does very different things during each of these movements.



Biomechanics of the Golf Swing Video

In the address stage careful attention must be placed to starting stance and golf club grip. If you set up incorrectly, are too tense or have an inconsistent grip the entire rest of the phases are going to be thrown off. Everything you learned in golf swing training can not be properly exercised if you get off to the wrong start.

In the back swing, the body begins its first movements. If the address phase was key to setting up an overall optimal swing, it is the back swing phase that sets up the ideal down swing. The body begins to rotate on an invisible axis and creates and stores the energy that will be later released on the ball.

In transition the body has completed the movements involved in taking the club back and just begins to shift its weight forward again. The body then continues to shift its weight forward and carries through with the downswing. The stored up energy is transferred to the club head and the lower body is responsible creating the acceleration in the upper body.

Finally the ball is hit with as the club head makes impact. The body has completed its weight shift and the forward foot is supporting almost all of it. The follow through allows the golfer to slow down and the body to complete its rotation.

The body itself is a complex structure of interrelated components. None of these systems work independently of another especially when carrying out an activity as unnatural as this. The science behind the perfect golf swing is extensive, but we can take away that there is much more to golf swing training than haphazardly hitting the ball with the club.

Golf Swing Training Aids

Who Else Wants a LONGER Drive and a LOWER Handicap?

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Is a golf swing training aid what you need to improve your game?

Instructions, Lessons, Tips



There are many different training devices available to assist you with improving your golf swing. They include items such as practice clubs (like the Medicus), DVD's and books (including ebooks). While they do not replace the benefit gained by lessons or professional instruction, they are useful and maybe just what you need to correct your form.

It is not always necessary to go out right away and buy a hinged club for example. Many people find it incredibly useful to simply video tape their golf swing. This allows them to observe their technique from the third person perspective and make the required adjustments. You can record yourself while hitting into a net or using a plastic practice ball.

This isn't to say more elaborate devices are not useful. It will all depend on the needs of the individual golfer and of course your pocketbook.

You can watch a video of the Impact Bag golf swing training aid below.



Golf Swing Training Video

Remember, a better golf swing involves more than just the movement of the club. Proper stance, alignment and timing are all critical to success. It is important to identify which part requires the most correction or improvement and work on that first. And yes, there are aids available to work on each of these components independently.

The old saying goes “practice make perfect”, but the correct phrase is “perfect practice makes perfect”. All of the repetition in the world will not do you a lick of good if you are repeating an incorrect technique. It is for this reason that it may be worthwhile to pony up a few bucks for a lesson with a golf pro. He or she can set you on the correct path first and they you can practice what they have taught with your golf swing training aid of choice.