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Will understanding the biomechanics of the golf swing improve your golf swing training?
Golf Swing Training
In order to fully benefit from your golf instruction it is helpful to step back and study the fundamentals of how your body moves when swinging a golf club. Many different muscles and nerves play role when you hit the ball. Because so many are interested in improving their golf swing, there has been much scientific study and research done in this area. The results have been combined to arrive at a definition of what your body should be doing in each phase of the activity.
The golf accessories industry has taken this research and used it to develop golf swing training aids that are designed to reinforce this model of the ideal or perfect golf swing.
The biomechanics of the golf swing is often broken down into positions. These include the address, the back swing, transition, down swing, contact, follow through and finish. The body does very different things during each of these movements.
Biomechanics of the Golf Swing Video
In the address stage careful attention must be placed to starting stance and golf club grip. If you set up incorrectly, are too tense or have an inconsistent grip the entire rest of the phases are going to be thrown off. Everything you learned in golf swing training can not be properly exercised if you get off to the wrong start.
In the back swing, the body begins its first movements. If the address phase was key to setting up an overall optimal swing, it is the back swing phase that sets up the ideal down swing. The body begins to rotate on an invisible axis and creates and stores the energy that will be later released on the ball.
In transition the body has completed the movements involved in taking the club back and just begins to shift its weight forward again. The body then continues to shift its weight forward and carries through with the downswing. The stored up energy is transferred to the club head and the lower body is responsible creating the acceleration in the upper body.
Finally the ball is hit with as the club head makes impact. The body has completed its weight shift and the forward foot is supporting almost all of it. The follow through allows the golfer to slow down and the body to complete its rotation.
The body itself is a complex structure of interrelated components. None of these systems work independently of another especially when carrying out an activity as unnatural as this. The science behind the perfect golf swing is extensive, but we can take away that there is much more to golf swing training than haphazardly hitting the ball with the club.
Golf Swing Training
In order to fully benefit from your golf instruction it is helpful to step back and study the fundamentals of how your body moves when swinging a golf club. Many different muscles and nerves play role when you hit the ball. Because so many are interested in improving their golf swing, there has been much scientific study and research done in this area. The results have been combined to arrive at a definition of what your body should be doing in each phase of the activity.
The golf accessories industry has taken this research and used it to develop golf swing training aids that are designed to reinforce this model of the ideal or perfect golf swing.
The biomechanics of the golf swing is often broken down into positions. These include the address, the back swing, transition, down swing, contact, follow through and finish. The body does very different things during each of these movements.
Biomechanics of the Golf Swing Video
In the address stage careful attention must be placed to starting stance and golf club grip. If you set up incorrectly, are too tense or have an inconsistent grip the entire rest of the phases are going to be thrown off. Everything you learned in golf swing training can not be properly exercised if you get off to the wrong start.
In the back swing, the body begins its first movements. If the address phase was key to setting up an overall optimal swing, it is the back swing phase that sets up the ideal down swing. The body begins to rotate on an invisible axis and creates and stores the energy that will be later released on the ball.
In transition the body has completed the movements involved in taking the club back and just begins to shift its weight forward again. The body then continues to shift its weight forward and carries through with the downswing. The stored up energy is transferred to the club head and the lower body is responsible creating the acceleration in the upper body.
Finally the ball is hit with as the club head makes impact. The body has completed its weight shift and the forward foot is supporting almost all of it. The follow through allows the golfer to slow down and the body to complete its rotation.
The body itself is a complex structure of interrelated components. None of these systems work independently of another especially when carrying out an activity as unnatural as this. The science behind the perfect golf swing is extensive, but we can take away that there is much more to golf swing training than haphazardly hitting the ball with the club.
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